COMMIT TO LOVE FOR YOURSELF, OTHER PEOPLE, THE EARTH AND UNIVERSE AS A WHOLE
ABOUT
PRAGMA WELLNESS INCORPORATES A BIOPHILIC DESIGN INTO PSYCHOTHERAPY AND MOVEMENT. IT INVOLVES COMMITTED LOVE FOR YOURSELF, OTHER PEOPLE, THE EARTH AND UNIVERSE AS A WHOLE.
OUR BODIES ARE WISE,; THEY HOLD ONTO PAST AND PRESENT EXPERIENCES. THE BODY CAN THEREFORE BE USED AS A TOOL FOR HEALING. PRAGMA WELLNESS AIMS TO HELP ALL CLIENTS EMBRACE BOTH MOVEMENT AND STILLNESS TO FEEL EMOTIONS WITH A SENSE OF KINDNESS AND GRATITUDE. it ALSO INCORPORATEs THE SIMULATION OF AN OUTDOOR ENVIRONMENT THAT WILL FOSTER YOUR OPTIMAL PHYSICAL, MENTAL, AND SPIRITUAL BEING.
PRAGMA WELLNESS TAKES A COLLABORATIVE APPROACH, HELPING YOU TO RECOGNIZE ALL OF THE WISDOM YOU ALREADY HOLD WITHIN YOU.
rates
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
55 mins | $80 | Get started
individualized exercise programming
A somatic approach to talk therapy, these sessions may include any of the following modalities: breath work, sensation awareness, grounding techniques, pilates, stretch therapy, resistance training, and dance.
60 mins | $120 | Get started